Why pre/post natal fitness?

Its widely accepted that exercise is beneficial for most people,but during pregnancy,exercise brings added benefits.Once you are cleared by your doctor,you’ll find that a regular exercise program can potentially help you:
· Increase your energy
· Increase muscle strength and cardiovascular condition,which will prepare you for the physical challenges of labor and delivery
· Reduce pregnancy discomforts such as backaches,fatigue,leg cramps,constipation and swelling.
· Improve sleep and reduce stress.
· Reduce recovery time after labor and delivery.
· Improve fitness after giving birth