PRENATAL FITNESS

We are living in very exciting times.Gone are the days of submassively accepting the idea that pregnancy requires total confinement and inactivity,and the fear that the pregnant body can’t be trusted.New studies show that exercise and pregnancy actually complement each other to be ‘feto-protective’.There is actually more that a pregnant woman can do than can’t do,but if you have’nt exercised before you will need to begin slowly